Qigong

Qigong (Chi Kung)

Qi or Chi means energy or breath.

Gong or Kung means exercise or practice.

Together they are a means of learning to focus on your breathing, increase your energy and to exercise your body for improved fitness and health.

It will loosen muscles, improve posture, enhance blood circulation and promote relaxation.

Focus on your goal - to restore the body to balance and heal the body, mind and spirit.

Hastings (710 W. 2nd St.) - Thurs. 9:45 a.m. & 6:10 p.m.

Grand Island (207 N. Wheeler Ave.) - Mon. 7:10 p.m.

Provided by the Qigong Institute which is a non-profit organization dedicated to promoting medical Qigong via education and research.

Click on image at left to go to the Qigong Institute.

For more information on the philosophy and practice of Qigong, listen to the Podcasts offered by the Qigong Institute.

If you have a business that would like to host a Qigong presentation, contact us for more information.

The Eight Pieces of Brocade

These are 8 simple exercises that if practiced daily will help reduce stress and will exercise and stretch every muscle in the body.

1. Holding the Heavens

2. Drawing the Bow

3. Separating Heaven & Earth

4. Turn and Look Behind

5. Looking for Hidden Treasure

6. Touching the Earth

7. Reaching Out to Nature

8. Generating Waves of Energy

Total Balance Health & Fitness, LLC